Own Your Age Fitness

Whether it’s been weeks, months or years since you’ve exercised, don’t fret! Lorraine will ease you through her simple, age-defying workout plan to help you feel and look better. This step- by-step video will set you well on your way to a stronger, healthier YOU! There’s a difference between aging and getting older. You will get older. But these age-defying exercises can delay your aging process. If you feel good, you’re going to look good … if you look good, you’re going to feel good. This DVD features a set of 7 workouts customized for beginners ▬ you can gradually begin to get back in a workout routine at your own pace, on your own time and in your own place. It was designed to help disrupt the aging process and focus on age defying exercises that will help you delay the aging process ▬ flexibility, posture, balance, strength and endurance. If you follow this video, the goal is for you to build self-confidence and be ready to take the next step in their your fitness journey.
If you're over 50, getting in shape again might seem impossible. Not with some help from Own Your Age Fitness.