Whether it’s been weeks, months or years since you’ve exercised, don’t fret! Lorraine will easeyou through her simple, age-defying workout plan to help you feel and look better. This step-by-step video will set you well on your way to a stronger, healthier YOU! There’s a differencebetween aging and getting older. You will get older. But these age-defying exercises can delayyour aging process. If you feel good, you’re going to look good … if you look good, you’re goingto feel good. This DVD features a set of 7 workouts customized for beginners ▬ you cangradually begin to get back in a workout routine at your own pace, on your own time and inyour own place. It was designed to help disrupt the aging process and focus on age defyingexercises that will help you delay the aging process ▬ flexibility, posture, balance, strength andendurance. If you follow this video, the goal is for you to build self-confidence and be ready totake the next step in their your fitness journey.